Holistic Ways to Handle Acid Reflux
Acid reflux is horrible and can lead to several different health problems. It can actually be life-threatening if left untreated. Fortunately, there are several natural and holistic ways that people can handle acid reflux. Quitting Smoking Most people do...
Potential Holistic Alternatives to Chemotherapy
Chemotherapy is an effective treatment for many cancers, but it's not without its side effects. Aside from the unpleasantness of chemo itself, chemotherapy often leaves patients feeling tired and nauseous. It can also cause hair loss or upset your digestive tract. If...
How a High-Protein Diet Can Benefit Older Individuals
Many people are watching what they eat to improve their health, and dropping extra pounds can be beneficial as well. When people get older, weight-loss programs are not always safe when they lead to bone or muscle loss, which is already an issue for seniors. One...
Spices That Can Reduce Inflammation
Inflammation is a problem that doctors are seeing in patients a lot more often than they used to. It's a natural response in the body whenever an infection or injury occurs. Consequences can include heat, pain, swelling, and redness. Acute inflammation is...
The Benefits of Intermittent Fasting
You may have heard of intermittent fasting before but have not been totally sure about what it is or how it can benefit you. There are so many reasons to switch up your eating habits to incorporate intermittent fasting, and it doesn't have to be super challenging...
Resting Heart Rate and Longevity
The resting heart rate of an individual can reveal a lot about their longevity. While a normal resting heart rate ranges from 50 to 100 beats per minute, those with heart rates on the higher end of the range may be more likely to suffer from heart conditions that...
The Best Supplements to Take for High Cholesterol
We all know that there are good and bad fats. In fact, it is important to have a balance of the two for optimum health. However, many people do not know how much cholesterol in the body can be toxic to your system. When we consume too much cholesterol, it can lead to...
How Eating Consistently Throughout The Day Can Improve Digestion
People know what they eat impacts their digestion, but they rarely know when they eat impacts their digestive health too. According to experts, taking meals and snacks on a regular schedule helps enhance digestive health. When people don’t eat consistently daily,...
Teas That Can Improve Brain Health
Tea, the most consumed beverage globally, has different varieties. All types are not healthy. However, different herbs and other ingredients in tea offer health benefits. Sipping particular tea brands has many benefits for brain health, according to Vie Healing...
Losing Weight After 40
Slow metabolism and loss of muscle mass reduce the capacity of the body to burn calories after age 40. Losing weight after 40 is still realistic by trying these ways. 1. Create reasons for losing weight The most successful person in losing weight after...