Holistic Ways to Lower Your Blood Pressure

Holistic Ways to Lower Your Blood Pressure

High blood pressure is a notorious condition that may trigger cardiovascular complications such as stroke. Sadly, the disease is almost quiet with minimal symptoms hence making it a high-risk illness. The best solution to keeping away high blood pressure is by being...

The Role of Biofeedback in Holistic Health

The Role of Biofeedback in Holistic Health

Biofeedback is a therapeutic technique that empowers individuals to gain awareness and control over physiological functions, such as heart rate, muscle tension, and skin temperature. As a component of holistic health practices, biofeedback is a powerful tool, bridging...

Holistic Ways to Handle Migraines

Holistic Ways to Handle Migraines

A migraine refers to excruciating head pain that varies in intensity. It’s commonly linked with sound and light sensitivity and nausea, lasting anywhere between four hours and a few days. The main causes of these are genes, as the symptoms run down through families...